10,000 Steps

I have very few days where I reach 10,000 steps. It is great feeling to make it. I have learned the secret is making sure I do at least three km in the morning. Even then, it doesn't always happen. On Sundays there is way too much sitting. I've realized that I need to plan ahead for more exercise time in the morning if I have a day coming up that requires a lot of sitting. Teaching is very good for getting enough steps in - especially when you are in a portable (well, I call it paradise...not portable).