Monday, 19 May 2014

Back to Walking

I am back in the game!! I got a treadmill this weekend. No more bad weather excuses. My goal is 30 km before the end of the month.

I am quite amazed at how quickly exercising every day makes such a difference. My knees have been hurting for a while now. I wondered if walking was a good idea. Interesting thing is now, on day 3, my knees don't hurt at all! Exercise is like the miracle cure.

No comments: